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There are three sections in this lesson: Great Beginnings, Know Your Why, and The Golden Circle.

Great Beginnings

Start big! This will give you a Great Beginning. Click here to download the Knowing Your Why worksheet before you watch this video. You may also want to have a notebook and a pen handy…

It’s all about creating a habit, and a practice that you will be able to do for the rest of your life. In this video we will do a body scan and start the process of knowing your why.  Click the image above to start your first video.

Know Your Why

Knowing your why and being able to define it so big and bring it into the foreground of what you want is a powerful way to get off to a good start. Watch the video and do this exercise. Take your time. The more you dig into this, the deeper this course will take you. Download the worksheet here.

The Golden Circle

Modified from the work of Simon Sinek.

Up Next

Lesson 2 is next, but make sure you are solid on this lesson before you continue.

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